Tuesday July 16th Workout

Logging In Today

Warm-Up:
Hip Swings Forward
Hip Swings Side to Side

Cardio:
5 200 Meter Sprints
5 100 Meter Sprints

Workout:
100 Leg Lifts
100 Sit-Ups
300 Push-ups
100 Walking Lunges
100 Single Leg Deadlifts
100 Bodyweight Squats
100 Pull-Ups
100 Hanging Triceps Dips
=1000 Repetitions

Cool Down:
Stretching

Wednesday July 10th Workout: Hump Day Special

Logging In Today

Warm-Up:
Bend and Reach
Arm Circles
Inward step to outward reach

Cardio:
15 Hill Sprints
5 150 meter Sprints

Workout:
100 Platform Step-Ups
100 Hanging Triceps Dips
100 Walking Lunges
100 Single Leg Deadlifts
100 Leg Lifts
100 Body Weight Squats
100 Push-Ups
100 Sit-ups
100 Hanging Upside Down Body Weight Rows
100 Feet Up on Platform Decline Push-Ups
=1000 Repetitions

Cool Down:
Stretching

Tuesday July 9th Workout

Logging In Today

Warm-Up:
Inward Step
Leg Kicks
Arm Rotations
Jog To Park

Cardio:
15 100 Meter Sprints
5 Hill Sprints

Workout:
50 Burpees with Push-Ups
26 Single Leg Burpees with Push-Ups
25 Burpees with Push-Ups to Pull-Ups
10 Muscle Ups
100 Power Leg Switching Lunges
100 Abdominal V-Ups
100 Clap Push-ups
100 Platform Box Jumps
=511 Repetitions

Cool Down:
Stretching
Foam Roll

Monday July 8th Workout

Logging In Today

Warm-Up:
Hand Walks
Inward Step
External Rotations

Cardio:
10 Mile Run to Lincoln Memorial

Workout:
100 Stationary Lunges
100 Single Leg Deadlifts
100 Walking Lunges
100 Bodyweight Squats
100 Pull-Ups
100 Hanging Triceps Dips
=600 Repetitions

Cool Down:
Stretching

July 5th Workout

Logging In Today

Warm-Up:
Jumping Jacks (1 set of 25)
External Rotations (1 set of 20)
Stationary Lunges (1 set of 10)

Cardio:
10 100 meter sprints
5 30 yard shuttle sprints
30 minutes throwing and chasing the football

Workout:
100 Leg Lifts
100 Sit-Ups
100 Burpees with Push-Ups
100 8-Count Push-ups
100 Bodyweight Rows
100 Jump Squats
=600 Repetitions

Cool Down:
Stretching

July 4th Workout: Brung In The Fire With This Workout

Logging In Today

Warm-Up:
Jumping Jacks (1 set of 10)
Bend and Reach
Windmill
Arm Rotations

Cardio:
15 Mile Run (Feeling It Today)

Workout:
100 Sit-ups
100 Leg-Lifts
400 Push-ups
100 Pull-ups
100 Hanging Triceps Dips
100 Walking Lunges
100 Walking Lunges with a Twist using 10 lb pole
=1000 Repetitions

Cool Down:
Stretching
Foam Roll

Workouts From The Field.... Still On It

Still On It ....Even In The Field

Had field training for the past two weeks but as you can see.....I was still at it.

Love living a fitness and healthy lifestyle

Thursday June 13th Workout

Logging In Today

Warm-Up:
External Rotations
Arm Circles
Inward Step

Cardio:
15 100 Meter Sprints

Workout:
100 Burpees with Push-Up
100 Clap Push-Ups
100 Power Leg Switching Lunges
100 Box Jumps
100 Jumping Pull-Ups
200 Jumping Jacks
100 V-Ups (abs)
=800 Repetitions

Cool Down:
Stretching

Wednesday June 12th Workout

Logging In Today

Warm-up:
Inward Step
Handwalks
Arm Circles
External Rotations

Cardio:
10 Mile Run To Lincoln Memorial

Workout:
100 Pull-Ups
100 Step-Ups
100 Hanging Tricep Dips
300 Walking Lunges
300 Push-Ups
100 Sit-Ups
=1000 Repetitions

Cool Down:
Stretching

Monday June 10th Wothout

Logging In Today: Rainy Morning

Warm-Up:
10 Burpees with Push-Ups
Deep Catcher Squats

Cardio:
11.2 Mile Run To Arlington Cemetery

Workouts:
300 Walking Lunges
300 Push-ups

Cool Down:
Stretching
Foam Roll

                                     
                                       He decided to tag along but squirrel distracted him. LOL

Friday June 7th Workout

Logging In Today

Warm-up:
Bend and Reach
Windmill
Arm Circles

Cardio:
Rest

Workout:
200 Jumping Jacks
100 Burpees with Push-Ups
100 Jump Squats
100 Dumbbell Rows Each Arm (40lbs)
100 Mountain Climbers (1-2-3-1 Cadence)
100 Clap Push-Ups
=700 Repetitions

Cool Down:
Foam Roll

Combine Metabolic Resistance Training With Bootcamp Workouts

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But hurry, price almost doubles on Thursday. :(

Have an amazing week.

 

My name is Eddie Smith. High School Baseball Coach, NASM Cerified Personal Trainer, NASM Corrective Exercise Specialist, NPTI Certified Personal Trainer, NPTI Nutritional Specialist, BA Exercise Science, Former College Sports Athlete (cross country, indoor track, and baseball).

Thursday May 30th Workout

Logging In Today

Warm up:
Inward Step
External Rotations

Cardio:
11.2 Mile Run to Arlington Cemetery

Workout:
125 Pull-Ups
125 V-Ups
275 Walking Lunges
375 Push-Ups
100 Step-ups
100 Hanging Triceps Dips
=1100 Repetitions

Cool Down:
Stretching

My name is Eddie Smith. High School Baseball Coach, NASM Cerified Personal Trainer, NASM Corrective Exercise Specialist, NPTI Certified Personal Trainer, NPTI Nutritional Specialist, BA Exercise Science, Former College Sports Athlete (cross country, indoor track, and baseball). Check out my site http://www.toppitchingvelocity.com. A website designed to give pitchers the resources on their path towards success.