Logging In Today
Warm up:
Inward Step
External Rotations
Cardio:
11.2 Mile Run to Arlington Cemetery
Workout:
125 Pull-Ups
125 V-Ups
275 Walking Lunges
375 Push-Ups
100 Step-ups
100 Hanging Triceps Dips
=1100 Repetitions
Cool Down:
Stretching
My name is Eddie Smith. High School Baseball Coach, NASM Cerified
Personal Trainer, NASM Corrective Exercise Specialist, NPTI Certified Personal Trainer, NPTI Nutritional Specialist, BA Exercise Science, Former College
Sports Athlete (cross country, indoor track, and baseball). Check out my
site http://www.toppitchingvelocity.com. A website designed to give pitchers the resources on their path towards success.
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