Wednesday May 29th "Hump Day Special"

Logging In Today

Warm-up:
Hand Walks
Feet Angled out Slow Squats (1-2-3-4-5 cadence)
External Rotations

Cardio:
20 100 meter Sprints

Workout:
100 Burpee w/Push-up
100 Body weight Rows
50 Wind shield Washers
100 Squat Jumps
200 Jumping Jacks
50 Basketball Rim Jumps (after one jump-immediately into the next jump without stopping to reload)
100 Mountain Climbers (1-2-3-1 cadence)
=700 Repetitions

Cool Down:
Stretching

                         *Breakfast*