Logging In Today
Warm-Up:
Inward Step
Leg Kicks
Arm Rotations
Jog To Park
Cardio:
15 100 Meter Sprints
5 Hill Sprints
Workout:
50 Burpees with Push-Ups
26 Single Leg Burpees with Push-Ups
25 Burpees with Push-Ups to Pull-Ups
10 Muscle Ups
100 Power Leg Switching Lunges
100 Abdominal V-Ups
100 Clap Push-ups
100 Platform Box Jumps
=511 Repetitions
Cool Down:
Stretching
Foam Roll
Showing posts with label plyometrics routine. Show all posts
Showing posts with label plyometrics routine. Show all posts
Tuesday, July 9, 2013
Wednesday, May 29, 2013
Wednesday May 29th "Hump Day Special"
Logging In Today
Warm-up:
Hand Walks
Feet Angled out Slow Squats (1-2-3-4-5 cadence)
External Rotations
Cardio:
20 100 meter Sprints
Workout:
100 Burpee w/Push-up
100 Body weight Rows
50 Wind shield Washers
100 Squat Jumps
200 Jumping Jacks
50 Basketball Rim Jumps (after one jump-immediately into the next jump without stopping to reload)
100 Mountain Climbers (1-2-3-1 cadence)
=700 Repetitions
Cool Down:
Stretching
*Breakfast*
Warm-up:
Hand Walks
Feet Angled out Slow Squats (1-2-3-4-5 cadence)
External Rotations
Cardio:
20 100 meter Sprints
Workout:
100 Burpee w/Push-up
100 Body weight Rows
50 Wind shield Washers
100 Squat Jumps
200 Jumping Jacks
50 Basketball Rim Jumps (after one jump-immediately into the next jump without stopping to reload)
100 Mountain Climbers (1-2-3-1 cadence)
=700 Repetitions
Cool Down:
Stretching
*Breakfast*
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