Monday June 10th Wothout

Logging In Today: Rainy Morning

Warm-Up:
10 Burpees with Push-Ups
Deep Catcher Squats

Cardio:
11.2 Mile Run To Arlington Cemetery

Workouts:
300 Walking Lunges
300 Push-ups

Cool Down:
Stretching
Foam Roll

                                     
                                       He decided to tag along but squirrel distracted him. LOL

Friday June 7th Workout

Logging In Today

Warm-up:
Bend and Reach
Windmill
Arm Circles

Cardio:
Rest

Workout:
200 Jumping Jacks
100 Burpees with Push-Ups
100 Jump Squats
100 Dumbbell Rows Each Arm (40lbs)
100 Mountain Climbers (1-2-3-1 Cadence)
100 Clap Push-Ups
=700 Repetitions

Cool Down:
Foam Roll

Wednesday May 29th "Hump Day Special"

Logging In Today

Warm-up:
Hand Walks
Feet Angled out Slow Squats (1-2-3-4-5 cadence)
External Rotations

Cardio:
20 100 meter Sprints

Workout:
100 Burpee w/Push-up
100 Body weight Rows
50 Wind shield Washers
100 Squat Jumps
200 Jumping Jacks
50 Basketball Rim Jumps (after one jump-immediately into the next jump without stopping to reload)
100 Mountain Climbers (1-2-3-1 cadence)
=700 Repetitions

Cool Down:
Stretching

                         *Breakfast*

Friday May 17th Workout

Logging In Today

Warm-up:
3 Minute Jog To Park

Cardio:
10 40-yard Sled pushing sprints
Rope Agility Training

Workout:
200 Lunges
100 Step-ups (18' platform)
200 Body Weight Squats
100 Leg Lifts
100 Sit-ups
200 Push-ups
100 Pull-ups
=1000 Repetitions

Cool Down:
3 Minute Jog From Park
Stretching

Thursday May 16th Workout

Logging In Today

Warm-up:
3 Minute Jog To Park

Cardio:
25 100 Meter Wind Sprints

Workout:
25 Burpee with Push-ups
25 Clap Push-ups
100 Body Weight Rows
100 Jump Squats
100 Mountain Climbers (1-2-3-1 cadence)
50 8-count Push-ups

Cool Down:
3 Minute Jog From Park
Stretching

Wednesday May 15th Workout

Logging In Today

Cardio:
8.5 miles to start

Workout:
100 Leg Lifts
100 Sit-ups
200 Push-ups
200 Walking Lunges
100 Pull-ups
=700 Repetitions

Cool Down:
Stretching
Foam Roll/Deep Tissue Massage