Warm-up:
3 Minute Jog To Park
Cardio:
25 100 Meter Wind Sprints
Workout:
25 Burpee with Push-ups
25 Clap Push-ups
100 Body Weight Rows
100 Jump Squats
100 Mountain Climbers (1-2-3-1 cadence)
50 8-count Push-ups
Cool Down:
3 Minute Jog From Park
Stretching
Oh thats it...I could've done that with my eyes closed and in 20 mins :-P
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