Wednesday, May 15, 2013

Wednesday May 15th Workout

Logging In Today

Cardio:
8.5 miles to start

Workout:
100 Leg Lifts
100 Sit-ups
200 Push-ups
200 Walking Lunges
100 Pull-ups
=700 Repetitions

Cool Down:
Stretching
Foam Roll/Deep Tissue Massage
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