Monday May 20th Workout

Logging In Today

Cardio:
10 Mile Run To Lincoln Memorial

Workout:
100 Pull-Ups
100 Platform Step-Ups
100 Dips
100 Body Weight Squats
100 Walking Lunges
100 Push-Ups
100 Leg Lifts
100 Sit-Ups
=800 Repetitions

Cool Down:
Stretching

Breakfast:
Cucumber, Bananas, Apples, Carrots, Spinach, Oranges, Strawberries, Celery Shake

Friday May 17th Workout

Logging In Today

Warm-up:
3 Minute Jog To Park

Cardio:
10 40-yard Sled pushing sprints
Rope Agility Training

Workout:
200 Lunges
100 Step-ups (18' platform)
200 Body Weight Squats
100 Leg Lifts
100 Sit-ups
200 Push-ups
100 Pull-ups
=1000 Repetitions

Cool Down:
3 Minute Jog From Park
Stretching