Cardio:
10 Mile Run To Lincoln Memorial
Workout:
100 Pull-Ups
100 Platform Step-Ups
100 Dips
100 Body Weight Squats
100 Walking Lunges
100 Push-Ups
100 Leg Lifts
100 Sit-Ups
=800 Repetitions
Cool Down:
Stretching
Breakfast:
Cucumber, Bananas, Apples, Carrots, Spinach, Oranges, Strawberries, Celery Shake
