Tuesday July 9th Workout

Logging In Today

Warm-Up:
Inward Step
Leg Kicks
Arm Rotations
Jog To Park

Cardio:
15 100 Meter Sprints
5 Hill Sprints

Workout:
50 Burpees with Push-Ups
26 Single Leg Burpees with Push-Ups
25 Burpees with Push-Ups to Pull-Ups
10 Muscle Ups
100 Power Leg Switching Lunges
100 Abdominal V-Ups
100 Clap Push-ups
100 Platform Box Jumps
=511 Repetitions

Cool Down:
Stretching
Foam Roll