Tuesday July 16th Workout

Logging In Today

Warm-Up:
Hip Swings Forward
Hip Swings Side to Side

Cardio:
5 200 Meter Sprints
5 100 Meter Sprints

Workout:
100 Leg Lifts
100 Sit-Ups
300 Push-ups
100 Walking Lunges
100 Single Leg Deadlifts
100 Bodyweight Squats
100 Pull-Ups
100 Hanging Triceps Dips
=1000 Repetitions

Cool Down:
Stretching