Use this fat-burning spread INSTEAD of mayo

I know, I know... nobody wants a dry sandwich.  But how exactly do you avoid adding over 100 calories and 10g of denatured fat to your sprouted grain bread without a little mayo?

Simple!  Try this quick and easy Herbed Greek Yogurt recipe that's loaded with protein while skipping out on all of the above.

Ingredients

1 cup of organic Greek yogurt
1 tbsp of fresh dill, chopped
1/4 cup cucumber, grated
1 small clove of garlic, finely chopped

Directions

Combine all the ingredients in a bowl.  Voila!  Now you've got a mayo substitute that's actually much more flavorful while being 100xs better for your waistline.

Want to add some more simplicity to your diet while dropping flab FAST?  Just follow this drop-dead simple meal plan that a friend of mine outlined meal-by-meal for you on the next page:

==> The ONE Day Diet (exactly what to eat, meal-by-meal)