Tuesday July 16th Workout

Logging In Today

Warm-Up:
Hip Swings Forward
Hip Swings Side to Side

Cardio:
5 200 Meter Sprints
5 100 Meter Sprints

Workout:
100 Leg Lifts
100 Sit-Ups
300 Push-ups
100 Walking Lunges
100 Single Leg Deadlifts
100 Bodyweight Squats
100 Pull-Ups
100 Hanging Triceps Dips
=1000 Repetitions

Cool Down:
Stretching

Combine Metabolic Resistance Training With Bootcamp Workouts

Craig Ballantyne and Mike Whitfield, Certified Turbulence Trainers, have created over 31 TT Metabolic Resistance Training Bootcamp Workouts for you to beat bootcamp boredom and get great fat burning results - for yourself or for your clients.

Here's what we've got for you:

- 10 beginner MRT bootcamp workouts
- 31 advanced MRT bootcamp workouts
- 20 challenge MRT bootcamp workouts

Beat bootcamp boredom with these TT MRT Bootcamp Workouts

(PLUS, if you're a trainer trying to grow your bootcamps, you'll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)

You'll beat bootcamp boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.

You'll get more results.

Your clients - if you have them - will get faster fat loss.

And word of mouth will spread about your awesome camps and you'll get more clients (plus, you'll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).

So here's what I want you to do.

Go over to this bootcamp workout website
http://wilsonhs26.turbulence.hop.clickbank.net/?page=MRTbootcamps

Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our program release party this week only.

Then just select your workout, hit print, and you'll TRIPLE your productivity because you won't have to create three, five, or more new bootcamp workouts this week.

You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

Everything is DONE-for-YOU.

Sweet.

You'll love those workouts that Certified TT Trainers, Mike Whitfield and Craig Ballantyne have created for you.

This will make your life a lot easier

Burn fat, have fun, HELP others, get paid.

That's the best life there is...all thanks to these DONE-for-YOU TT MRT Bootcamp workouts. Enjoy.

=> Beat bootcamp boredom and save $30 on the program release sale
http://wilsonhs26.turbulence.hop.clickbank.net/?page=MRTbootcamps

But hurry, price almost doubles on Thursday. :(

Have an amazing week.

 

My name is Eddie Smith. High School Baseball Coach, NASM Cerified Personal Trainer, NASM Corrective Exercise Specialist, NPTI Certified Personal Trainer, NPTI Nutritional Specialist, BA Exercise Science, Former College Sports Athlete (cross country, indoor track, and baseball).

[free video] 10-minute bodyweight "Punisher" workout

In just 10 minutes you can set your metabolism on fire for the next 24 hours.

 

Try this workout for free and let me know what you think.

 

 

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Why is it called "The Punisher"? Just watch the video and you'll see! 

 

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Boost your metabolism with body weight workouts!!!

PS - Now there's no good excuse for missing a workout... not when the "Punisher" only takes 10 minutes and you can do it ANYWHERE.

 

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