Monday July 8th Workout

Logging In Today

Warm-Up:
Hand Walks
Inward Step
External Rotations

Cardio:
10 Mile Run to Lincoln Memorial

Workout:
100 Stationary Lunges
100 Single Leg Deadlifts
100 Walking Lunges
100 Bodyweight Squats
100 Pull-Ups
100 Hanging Triceps Dips
=600 Repetitions

Cool Down:
Stretching