July 4th Workout: Brung In The Fire With This Workout

Logging In Today

Warm-Up:
Jumping Jacks (1 set of 10)
Bend and Reach
Windmill
Arm Rotations

Cardio:
15 Mile Run (Feeling It Today)

Workout:
100 Sit-ups
100 Leg-Lifts
400 Push-ups
100 Pull-ups
100 Hanging Triceps Dips
100 Walking Lunges
100 Walking Lunges with a Twist using 10 lb pole
=1000 Repetitions

Cool Down:
Stretching
Foam Roll