Logging In Today
Warm-Up:
Bend and Reach
Arm Circles
Inward step to outward reach
Cardio:
15 Hill Sprints
5 150 meter Sprints
Workout:
100 Platform Step-Ups
100 Hanging Triceps Dips
100 Walking Lunges
100 Single Leg Deadlifts
100 Leg Lifts
100 Body Weight Squats
100 Push-Ups
100 Sit-ups
100 Hanging Upside Down Body Weight Rows
100 Feet Up on Platform Decline Push-Ups
=1000 Repetitions
Cool Down:
Stretching
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