Monday July 8th Workout

Logging In Today

Warm-Up:
Hand Walks
Inward Step
External Rotations

Cardio:
10 Mile Run to Lincoln Memorial

Workout:
100 Stationary Lunges
100 Single Leg Deadlifts
100 Walking Lunges
100 Bodyweight Squats
100 Pull-Ups
100 Hanging Triceps Dips
=600 Repetitions

Cool Down:
Stretching

July 5th Workout

Logging In Today

Warm-Up:
Jumping Jacks (1 set of 25)
External Rotations (1 set of 20)
Stationary Lunges (1 set of 10)

Cardio:
10 100 meter sprints
5 30 yard shuttle sprints
30 minutes throwing and chasing the football

Workout:
100 Leg Lifts
100 Sit-Ups
100 Burpees with Push-Ups
100 8-Count Push-ups
100 Bodyweight Rows
100 Jump Squats
=600 Repetitions

Cool Down:
Stretching

Still On It ....Even In The Field

Had field training for the past two weeks but as you can see.....I was still at it.

Love living a fitness and healthy lifestyle

Thursday June 13th Workout

Logging In Today

Warm-Up:
External Rotations
Arm Circles
Inward Step

Cardio:
15 100 Meter Sprints

Workout:
100 Burpees with Push-Up
100 Clap Push-Ups
100 Power Leg Switching Lunges
100 Box Jumps
100 Jumping Pull-Ups
200 Jumping Jacks
100 V-Ups (abs)
=800 Repetitions

Cool Down:
Stretching

Tuesday May 21st Workout

Logging In Today

Warm-up:
Bend and Reach 1 set of 10
Windmill 1 set 10
Arm Circles 20 forward 20 backward

Cardio:
10 Mile Run To Lincoln Memorial 1hr 06min

Workout:
200 Jumping Jacks (1-2-3-1 cadence)
100 Pull-Ups
100 Platform Box Jumps
100 Power Switching Leg Lunges
100 Clap Push-Ups (Plyometric Push-ups)
=600 Repetitions

Cool down:
Stretching

Monday May 20th Workout

Logging In Today

Cardio:
10 Mile Run To Lincoln Memorial

Workout:
100 Pull-Ups
100 Platform Step-Ups
100 Dips
100 Body Weight Squats
100 Walking Lunges
100 Push-Ups
100 Leg Lifts
100 Sit-Ups
=800 Repetitions

Cool Down:
Stretching

Breakfast:
Cucumber, Bananas, Apples, Carrots, Spinach, Oranges, Strawberries, Celery Shake

Friday May 17th Workout

Logging In Today

Warm-up:
3 Minute Jog To Park

Cardio:
10 40-yard Sled pushing sprints
Rope Agility Training

Workout:
200 Lunges
100 Step-ups (18' platform)
200 Body Weight Squats
100 Leg Lifts
100 Sit-ups
200 Push-ups
100 Pull-ups
=1000 Repetitions

Cool Down:
3 Minute Jog From Park
Stretching

Thursday May 16th Workout

Logging In Today

Warm-up:
3 Minute Jog To Park

Cardio:
25 100 Meter Wind Sprints

Workout:
25 Burpee with Push-ups
25 Clap Push-ups
100 Body Weight Rows
100 Jump Squats
100 Mountain Climbers (1-2-3-1 cadence)
50 8-count Push-ups

Cool Down:
3 Minute Jog From Park
Stretching

Wednesday May 15th Workout

Logging In Today

Cardio:
8.5 miles to start

Workout:
100 Leg Lifts
100 Sit-ups
200 Push-ups
200 Walking Lunges
100 Pull-ups
=700 Repetitions

Cool Down:
Stretching
Foam Roll/Deep Tissue Massage