Love living a fitness and healthy lifestyle
Showing posts with label military calisthenics. Show all posts
Showing posts with label military calisthenics. Show all posts
Monday, July 1, 2013
Still On It ....Even In The Field
Had field training for the past two weeks but as you can see.....I was still at it.
Love living a fitness and healthy lifestyle
Love living a fitness and healthy lifestyle
Thursday, June 13, 2013
Thursday June 13th Workout
Logging In Today
Warm-Up:
External Rotations
Arm Circles
Inward Step
Cardio:
15 100 Meter Sprints
Workout:
100 Burpees with Push-Up
100 Clap Push-Ups
100 Power Leg Switching Lunges
100 Box Jumps
100 Jumping Pull-Ups
200 Jumping Jacks
100 V-Ups (abs)
=800 Repetitions
Cool Down:
Stretching
Warm-Up:
External Rotations
Arm Circles
Inward Step
Cardio:
15 100 Meter Sprints
Workout:
100 Burpees with Push-Up
100 Clap Push-Ups
100 Power Leg Switching Lunges
100 Box Jumps
100 Jumping Pull-Ups
200 Jumping Jacks
100 V-Ups (abs)
=800 Repetitions
Cool Down:
Stretching
Tuesday, May 21, 2013
Tuesday May 21st Workout
Logging In Today
Warm-up:
Bend and Reach 1 set of 10
Windmill 1 set 10
Arm Circles 20 forward 20 backward
Cardio:
10 Mile Run To Lincoln Memorial 1hr 06min
Workout:
200 Jumping Jacks (1-2-3-1 cadence)
100 Pull-Ups
100 Platform Box Jumps
100 Power Switching Leg Lunges
100 Clap Push-Ups (Plyometric Push-ups)
=600 Repetitions
Cool down:
Stretching
Warm-up:
Bend and Reach 1 set of 10
Windmill 1 set 10
Arm Circles 20 forward 20 backward
Cardio:
10 Mile Run To Lincoln Memorial 1hr 06min
Workout:
200 Jumping Jacks (1-2-3-1 cadence)
100 Pull-Ups
100 Platform Box Jumps
100 Power Switching Leg Lunges
100 Clap Push-Ups (Plyometric Push-ups)
=600 Repetitions
Cool down:
Stretching
Monday, May 20, 2013
Monday May 20th Workout
Logging In Today
Cardio:
10 Mile Run To Lincoln Memorial
Workout:
100 Pull-Ups
100 Platform Step-Ups
100 Dips
100 Body Weight Squats
100 Walking Lunges
100 Push-Ups
100 Leg Lifts
100 Sit-Ups
=800 Repetitions
Cool Down:
Stretching
Breakfast:
Cucumber, Bananas, Apples, Carrots, Spinach, Oranges, Strawberries, Celery Shake
Cardio:
10 Mile Run To Lincoln Memorial
Workout:
100 Pull-Ups
100 Platform Step-Ups
100 Dips
100 Body Weight Squats
100 Walking Lunges
100 Push-Ups
100 Leg Lifts
100 Sit-Ups
=800 Repetitions
Cool Down:
Stretching
Breakfast:
Cucumber, Bananas, Apples, Carrots, Spinach, Oranges, Strawberries, Celery Shake
Friday, May 17, 2013
Friday May 17th Workout
Logging In Today
Warm-up:
3 Minute Jog To Park
Cardio:
10 40-yard Sled pushing sprints
Rope Agility Training
Workout:
200 Lunges
100 Step-ups (18' platform)
200 Body Weight Squats
100 Leg Lifts
100 Sit-ups
200 Push-ups
100 Pull-ups
=1000 Repetitions
Cool Down:
3 Minute Jog From Park
Stretching
Warm-up:
3 Minute Jog To Park
Cardio:
10 40-yard Sled pushing sprints
Rope Agility Training
Workout:
200 Lunges
100 Step-ups (18' platform)
200 Body Weight Squats
100 Leg Lifts
100 Sit-ups
200 Push-ups
100 Pull-ups
=1000 Repetitions
Cool Down:
3 Minute Jog From Park
Stretching
Thursday, May 16, 2013
Thursday May 16th Workout
Logging In Today
Warm-up:
3 Minute Jog To Park
Cardio:
25 100 Meter Wind Sprints
Workout:
25 Burpee with Push-ups
25 Clap Push-ups
100 Body Weight Rows
100 Jump Squats
100 Mountain Climbers (1-2-3-1 cadence)
50 8-count Push-ups
Cool Down:
3 Minute Jog From Park
Stretching
Warm-up:
3 Minute Jog To Park
Cardio:
25 100 Meter Wind Sprints
Workout:
25 Burpee with Push-ups
25 Clap Push-ups
100 Body Weight Rows
100 Jump Squats
100 Mountain Climbers (1-2-3-1 cadence)
50 8-count Push-ups
Cool Down:
3 Minute Jog From Park
Stretching
Wednesday, May 15, 2013
Wednesday May 15th Workout
Logging In Today
Cardio:
8.5 miles to start
Workout:
100 Leg Lifts
100 Sit-ups
200 Push-ups
200 Walking Lunges
100 Pull-ups
=700 Repetitions
Cool Down:
Stretching
Foam Roll/Deep Tissue Massage
Cardio:
8.5 miles to start
Workout:
100 Leg Lifts
100 Sit-ups
200 Push-ups
200 Walking Lunges
100 Pull-ups
=700 Repetitions
Cool Down:
Stretching
Foam Roll/Deep Tissue Massage
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