Tuesday May 21st Workout

Logging In Today

Warm-up:
Bend and Reach 1 set of 10
Windmill 1 set 10
Arm Circles 20 forward 20 backward

Cardio:
10 Mile Run To Lincoln Memorial 1hr 06min

Workout:
200 Jumping Jacks (1-2-3-1 cadence)
100 Pull-Ups
100 Platform Box Jumps
100 Power Switching Leg Lunges
100 Clap Push-Ups (Plyometric Push-ups)
=600 Repetitions

Cool down:
Stretching

Get Your Six Pack Abs Today Doing This Abdominal Workout