Tuesday July 9th Workout

Logging In Today

Warm-Up:
Inward Step
Leg Kicks
Arm Rotations
Jog To Park

Cardio:
15 100 Meter Sprints
5 Hill Sprints

Workout:
50 Burpees with Push-Ups
26 Single Leg Burpees with Push-Ups
25 Burpees with Push-Ups to Pull-Ups
10 Muscle Ups
100 Power Leg Switching Lunges
100 Abdominal V-Ups
100 Clap Push-ups
100 Platform Box Jumps
=511 Repetitions

Cool Down:
Stretching
Foam Roll

July 5th Workout

Logging In Today

Warm-Up:
Jumping Jacks (1 set of 25)
External Rotations (1 set of 20)
Stationary Lunges (1 set of 10)

Cardio:
10 100 meter sprints
5 30 yard shuttle sprints
30 minutes throwing and chasing the football

Workout:
100 Leg Lifts
100 Sit-Ups
100 Burpees with Push-Ups
100 8-Count Push-ups
100 Bodyweight Rows
100 Jump Squats
=600 Repetitions

Cool Down:
Stretching

Thursday June 13th Workout

Logging In Today

Warm-Up:
External Rotations
Arm Circles
Inward Step

Cardio:
15 100 Meter Sprints

Workout:
100 Burpees with Push-Up
100 Clap Push-Ups
100 Power Leg Switching Lunges
100 Box Jumps
100 Jumping Pull-Ups
200 Jumping Jacks
100 V-Ups (abs)
=800 Repetitions

Cool Down:
Stretching

Combine Metabolic Resistance Training With Bootcamp Workouts

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- 10 beginner MRT bootcamp workouts
- 31 advanced MRT bootcamp workouts
- 20 challenge MRT bootcamp workouts

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(PLUS, if you're a trainer trying to grow your bootcamps, you'll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)

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You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

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=> Beat bootcamp boredom and save $30 on the program release sale
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But hurry, price almost doubles on Thursday. :(

Have an amazing week.

 

My name is Eddie Smith. High School Baseball Coach, NASM Cerified Personal Trainer, NASM Corrective Exercise Specialist, NPTI Certified Personal Trainer, NPTI Nutritional Specialist, BA Exercise Science, Former College Sports Athlete (cross country, indoor track, and baseball).

Wednesday May 29th "Hump Day Special"

Logging In Today

Warm-up:
Hand Walks
Feet Angled out Slow Squats (1-2-3-4-5 cadence)
External Rotations

Cardio:
20 100 meter Sprints

Workout:
100 Burpee w/Push-up
100 Body weight Rows
50 Wind shield Washers
100 Squat Jumps
200 Jumping Jacks
50 Basketball Rim Jumps (after one jump-immediately into the next jump without stopping to reload)
100 Mountain Climbers (1-2-3-1 cadence)
=700 Repetitions

Cool Down:
Stretching

                         *Breakfast*