3 Best Bodyweight Exercises for At Home Workouts

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

Get in shape fast with Turbulence Training,

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren

July 5th Workout

Logging In Today

Warm-Up:
Jumping Jacks (1 set of 25)
External Rotations (1 set of 20)
Stationary Lunges (1 set of 10)

Cardio:
10 100 meter sprints
5 30 yard shuttle sprints
30 minutes throwing and chasing the football

Workout:
100 Leg Lifts
100 Sit-Ups
100 Burpees with Push-Ups
100 8-Count Push-ups
100 Bodyweight Rows
100 Jump Squats
=600 Repetitions

Cool Down:
Stretching

Wednesday June 12th Workout

Logging In Today

Warm-up:
Inward Step
Handwalks
Arm Circles
External Rotations

Cardio:
10 Mile Run To Lincoln Memorial

Workout:
100 Pull-Ups
100 Step-Ups
100 Hanging Tricep Dips
300 Walking Lunges
300 Push-Ups
100 Sit-Ups
=1000 Repetitions

Cool Down:
Stretching

Get Ripped with Hardcore Workouts

When it comes to losing your last 10 pounds, then you need hard-to-your-core workouts.

Designed with advanced fat loss and muscle gains in mind, the TT Hardcore workout system uses intense training techniques designed to get you rapid fat burning results.

In fact, you're going get ripped with these classics.

But beware...these Hardcore workouts are for ADVANCED users only.

With challenging barbell complexes, difficult bodyweight exercises, awesome 5x5 trisets, and my plateau-busting adrenaline-style intervals, you'll recruit maximum muscle to burn mega-calories during and after training.

Needless to say, ONLY use these programs IF you're advanced and ready for hyper-fat burning results.

Stubborn fat simply doesn't stand a chance against these Hardcore workout routines.

Plus, you're going to get a bonus workout, Trademarked Metabolic Resistance Training programs - TT MRT 2K12.

It includes what I call  Muscle-Metabolic Resistance Training, or M-MRT for short.

By borrowing some squeezing techniques bodybuilding (yes, bodybuilding!), your workouts will be even better, more intense, and more effective for building muscle and burning fat at the SAME time.

You'll use NEW exercise tempos, which force your body to train with MORE intensity for greater muscles exhaustion.

PLUS, we'll use the 90% rep technique combined with the squeezing techniques to dramatically increase the amount of fat-burning, muscle building tension.

I'll be honest, I've been training for over 20 years and I can't ever remember my legs feeling exactly like they did after workout A in this program. Enjoy.

Add it all up and that's where the M-MRT kicks into your program and completely changes the dynamics of the workout. Basically, you'll burn way more fat with this program, while building lean, sexy muscle at the same time.

It's the end of your belly fat as we know it.












TT Hardcore Workouts

Thanks so much for your interest and support of this new $7 offer.

More of these on the way.

Friday June 7th Workout

Logging In Today

Warm-up:
Bend and Reach
Windmill
Arm Circles

Cardio:
Rest

Workout:
200 Jumping Jacks
100 Burpees with Push-Ups
100 Jump Squats
100 Dumbbell Rows Each Arm (40lbs)
100 Mountain Climbers (1-2-3-1 Cadence)
100 Clap Push-Ups
=700 Repetitions

Cool Down:
Foam Roll

Wednesday May 22nd Workout

Logging In Today

Warm-up:
Jumping Jacks 1 x 10 (1-2-3-1 cadence)
Shoulder External Rotations 1 x 25

Cardio:
11.5 Mile Run to Arlington Cemetery

Workout:
300 Walking Lunges
300 Push-ups

Cool Down:
Stretching
Foam Roll