Wednesday May 22nd Workout

Logging In Today

Warm-up:
Jumping Jacks 1 x 10 (1-2-3-1 cadence)
Shoulder External Rotations 1 x 25

Cardio:
11.5 Mile Run to Arlington Cemetery

Workout:
300 Walking Lunges
300 Push-ups

Cool Down:
Stretching
Foam Roll