Wednesday "Hump Day Special" July 31st Workout

Logging In Today

Warm-Up:
Bend and Reaches
Windmill
Arm Circles
External Rotations

Cardio:
10 minutes of Throw and Fetch Football
5 200 Meter Sprints
5 100 Meter Sprints
20 minutes of Throw and Fetch Football

Workout:
100 Leg Lifts
100 Sit-Ups
100 Pull-Ups
100 Walking Lunges
200 Push-Ups
100 Manual Body Weight Leg Curls
100 Hanging Triceps Dips
100 Body Weight Squats
=900 Repetitions

Cool Down:
Stretching
Foam Roll