Tuesday July 30th Workout

Logging In Today

Warm-Up:
Bend and Reach
Windmill
External Rotations
Arm Circles

Cardio:
10 100 Meter Sprints
20 minutes of throw and fetch football

Workout:
100 Burpees with Push-Ups
100 Bodyweight Rows
100 Platform Box Jumps
100 Clap Push-Ups
100 Power Leg Switching Lunges
50 Captain Chair Leg Lifts
50 V-Ups
=600 Repetitions

Cool Down:
Stretching