Thursday August 1st Workout

Logging In Today

Warm-Up:
Hip Swings Forward
Hip Swings Side to Side
External Rotations

Cardio:
10 100 Meter Sprints

Workout:
100 Burpee with Push-Ups
100 Clap Push-Ups
100 Single Leg Deadlifts
100 V-Ups
100 Box Jumps
100 Body Weight Rows
=600 Repetitions

Cool Down:
Stretching
Foam Roll