Wednesday July 24th Workout

Logging In Today

Warm-Up:
Inward Step
Bend and Reaches
Arm Circles

Cardio:
10 100 meter sprints
40 minutes of Throwing and Catching the football

Workout:
100 Pull-Ups
100 Walking Lunges
100 Hanging Triceps Dips
100 Platform Box Jumps
100 Burpees with Push-ups
100 Bodyweight Leg Curls

100 Bodyweight Rows



50 Squat Jumps
=700 Repetitions

Cool Down:
Stretching
Foam Roll