Thursday July 25th Workout

Logging In Today

Warm-Up:
Inward Step
Handwalks
External Rotations

Cardio:
Rest

Workout:
400 Diamond Push-Ups
400 Traditional Push-Ups
100 Feet Up Decline Push-Ups
50 Clap Push-Ups
50 Spiderman Push-Ups
325 Leg Lifts
325 Sit-Ups
250 V-Ups
100 Bent Legs Body Twist
=2000 Repetitions

Cool Down:
Foam Roll