Static stretching before physical activity continues to be a
controversial topic, especially regarding how it can affect performance
factors such as strength, speed and power.
Many fitness professionals are confused as to what protocol to follow to
keep their clients and athletes performing at their best, sometimes
abandoning static stretching during the warm-up altogether.
Some research findings on static stretching indicate a negative impact
on performance, while others conclude no performance impact at all. Why
the differences?
The latest research published in Medicine and Science in Sports and
Exercise helps answer the question of how pre-exercise static stretching
protocols impact maximal performance. Based on the findings, static
stretching has its place in the warm-up, but the key to maintaining
performance is how long that stretch is held.
See the study results and key finding below
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