Friday July 26th Workout

Logging In Today

Warm-Up:
Inward Step
Arm Circles

Cardio:
10 Mile Run To Lincoln Memorial

Workouts:
4 x 10 Push-Up/ 52.5lb Dumbbell Rows
4 x 10 Olympic Lift Overhead/52.5lb Dumbbells
4 x 10 Turn Lunge and Punch/ 20lb Dumbbells
4 x 10 Upright Row/ 52.5lb Dumbbells
2 x 10 Walking Lunge with Shoulder Press/ 30lb Dumbbells
2 x 10 Squat and Press/ 30lb Dumbbells

Cool Down:
Stretching