Logging In Today
Warm-up:
Bend and Reach 1 set of 10
Windmill 1 set 10
Arm Circles 20 forward 20 backward
Cardio:
10 Mile Run To Lincoln Memorial 1hr 06min
Workout:
200 Jumping Jacks (1-2-3-1 cadence)
100 Pull-Ups
100 Platform Box Jumps
100 Power Switching Leg Lunges
100 Clap Push-Ups (Plyometric Push-ups)
=600 Repetitions
Cool down:
Stretching
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