NEVER eat this Cereal

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at Food for Life®) but when it comes to the "regular" boxes that stock the shelves of the cereal aisle at your local grocery store, it's generally all very, very bad news.

Perhaps what is most disturbing about so many brands of cereal is that they confuse the heck out of consumers by making them "sound" so healthy and nutritious, when in reality they are anything but.

For example, while at the grocery store today I came across a "Yogurt Berry Crunch" cereal (with added fiber!) from a popular brand.

It sure sounds healthy...

In fact, the label even makes claims like "heart healthy!" and points out that it contains "25 grams of whole grains". "Rich in antioxidants, vitamin C & E", too. Just add up all those health benefits!

But here's the truth:

This so-called "healthy" cereal contains FIFTY ONE ingredients, including not one, not two, not six, not seven, but TEN different sources of SUGAR.

It also contains SEVEN corn derived ingredients (very likely from genetically modified corn), including corn syrup and corn starch.

It's also loaded with inflammatory wheat ingredients and gluten, not to mention two of the worst damaged, denatured oils you can consume...canola oil and soybean oil.

Healthy? I don't think so!

Unfortunately, just about everything else in the cereal aisle is in the same boat as this disastrously unhealthy 51-ingredient nightmare.

Instead, try an alternative "Yogurt Berry Crunch" that only contains three 100% all-natural ingredients:

-Greek Yogurt
-Rolled Oats
-Fresh Berries

Combine and enjoy!

Simply put, you MUST eliminate these disasterous boxed foods from your home and start consuming whole, natural, REAL foods if your goal is to get a flat belly fast.

Better yet, just follow the drop dead simple meal plan Biotrust lays out for you at the link below. It's so simple...after all, Biotrust will tell you EXACTLY what to eat, meal by meal right here:

==> EXACTLY what to eat for rapid fatloss (meal by meal)

4 Cereals That Cause Fat

It’s simple... sugar causes body fat, and there’s a ton of it hiding in most breakfast cereals these days.These 4 "bad choices" are just an example. Be sure to check the labels and choose brands of cereals that are lower than 5 grams per servings. (And hide the table sugar from the family.) Is #3 a surprise to you?
 

1. Fiber One Raisin Bran Clusters contains 13g of sugar per serving and it contains high fructose corn syrup.

2. Raisin Bran Crunch contains a whopping 20g of sugar per serving (and by the way, that’s only one cup and many people put in at least two cups for their cereal amount) and it also contains high fructose corn syrup listed three different times on the label within other ingredients!

3. Quaker’s Instant Oatmeal Maple and Brown Sugar Flavor contains 12g of sugar per packet.

4. Crunch N Munch’s Buttery Toffee Popcorn with Peanuts contains 13g of sugar per serving, with its first ingredient being sugar, and its second ingredient being corn syrup, with partially hydrogenated oils close behind.

(I threw in a box of Crunch ‘N Munch into this list of bad morning cereal choices to see if you were paying attention, but the funny thing is that a few of these cereal choices are actually worse for you than having Buttery Toffee Crunch ‘N Munch in the morning!)

How much sugar per servings do the cereals in your kitchen contain? And in case you aren't aware, beyond expanding your waistline, sugar can also have this pretty devastating (and somewhat DISGUSTING) health consequence:

==> What Sugar Is Silently Doing To YOUR Intestines