Let's get right to it...here are 5 ways to make this a great fat-burning day...
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment.
2) Strength Training
A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!
3) Interval Training
The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn't lose any weight. AND - this study was done in women...so yes, Turbulence Training works for women.
Strength training and interval training are the 1-2 punch that blowtorch fat off your body.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://wilsonhs26.turbulence.hop.clickbank.net
4) Eat 6 Small Meals of Whole, Natural Foods
Fruits and vegetables, protein, nuts, and healthy fats. It's that simple. Don't spend another dollar on "the latest diet". You ALREADY KNOW what to do!
5) Avoid Booze, Sugar, Trans-Fats, & Inactivity
Yeah, I know, real "secrets" here, Eddie. "Thanks", you're thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you're thinking about watching the tube instead of exercising, or you've got a cookie in one hand and an apple in the other.
Let this be a simple reminder to make the right choice.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://wilsonhs26.turbulence.hop.clickbank.net
Everything you do takes you closer to OR away from fat loss,
Eddie Smith
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
PS - Does your body need to be rescued from the prison of fat loss?
Showing posts with label healthy diet plan. Show all posts
Showing posts with label healthy diet plan. Show all posts
Tuesday, July 23, 2013
Tuesday, July 2, 2013
3 diet tips (you don't know these)
I have 3 unique diet tips for you to use starting right now...
(And PLEASE forward this to your friends...it will really help them.)
#1 - Time Your Protein Shake for Maximum Results
I first heard this simple, yet brilliant tip from my friend, Jim Wendler. I modified it a little bit for you.
If you want to lose fat, have a protein shake and some
fiber before a meal. This will fill you up and help you avoid overeating
at dinner or late at night.
The best recipe would be BioTrust Vanilla Cream whey protein
blended in water with spinach and a few blueberries. (You can't taste
the spinach, trust me!)
On the other hand, if you want to gain muscle, eat first and then
have the protein shake (without fiber - use BioTrust Milk Chocolate
mixed with milk and a tablespoon of almond butter). This gives you the
extra calories you need for muscle building.
You'll discover the foods you need to eat AFTER dinner. Pretty cool, who knew, huh? (Unfortunately, tacos were not one of them!)
#2 - Replace Your Morning Juice with Protein
I'm shocked that so many TT readers still drink orange juice (and
other sources of sugary liquid calories). The July issue of Men's Health
magazine reported that orange juice dramatically spikes blood glucose.
This increases insulin - a fat storing hormone. Boooo!
That one simple mistake is probably stopping your fat loss dead in its tracks.
Plus, the more sugar and carbohydrates you have at breakfast, the worse the rest of your daily meals will be.
On the other hand, research shows that when you replace processed
and sugary carbs at breakfast with more protein, you feel full longer
all day. So you eat fewer calories and burn more belly fat.
Use the BioTrust whey-spinach-blueberry blender drink idea from
above instead. Or blend up your favorite apple with the Vanilla Cream.
Those are two brilliant and simple recipes for getting your protein and
fiber fast.
#3 - Use This Secret Snack at Night
No, not tacos. LOL.
Instead, one of the best snacks that support fat burning is
pistachios. There's just 3 calories in each one, plus you probably burn a
calorie trying to get those little suckers out of the shell.
That means you can have 50 pistachios for about 150 calories. Pretty good snacking.
On the other hand, I stumbled across a terrible new so-called healthy snack food last week that you MUST avoid.
They are called Blue Diamond Almond Chips and pack 140 calories in
just 14 chips. Plus, most of those calories are from the #1 WORST
ingredient you must avoid when eating at night.
Use these 3 diet tips until Sunday, and then get ready to join me
on an incredible new (and free) fat burning challenge that I'll share
with you then.
Back on track for fat loss,
Eddie Smith
Certified Personal Trainer
but I'll be having the right foods for dinner tonight. No tacos!
Just protein and broccoli. Grass-fed meat and fiber rich
cruciferous vegetables are two of the best foods to support your fat
burning hormones.
Don't fall victim to the common diet mistakes you'll learn on that page.
The year's half-gone. Are you on track for success?
If not, get back on track today.
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