Showing posts with label exercises for a six pack. Show all posts
Showing posts with label exercises for a six pack. Show all posts
Wednesday, September 18, 2013
Wednesday, May 22, 2013
Wednesday May 22nd Workout
Logging In Today
Warm-up:
Jumping Jacks 1 x 10 (1-2-3-1 cadence)
Shoulder External Rotations 1 x 25
Cardio:
11.5 Mile Run to Arlington Cemetery
Workout:
300 Walking Lunges
300 Push-ups
Cool Down:
Stretching
Foam Roll
Warm-up:
Jumping Jacks 1 x 10 (1-2-3-1 cadence)
Shoulder External Rotations 1 x 25
Cardio:
11.5 Mile Run to Arlington Cemetery
Workout:
300 Walking Lunges
300 Push-ups
Cool Down:
Stretching
Foam Roll
Wednesday, May 15, 2013
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