If
you’ve never heard of G-flux, here’s a simple formula for increasing
it: Eat more; exercise more. Sounds pretty simple, but let’s take a
deeper look.
Exercise increases metabolism. Eating increases
metabolism. The trick is learning to balance the two so that you still
create a negative calorie balance.
Allow me to explain.
Sedentary
people (folks who just sit around and don’t exercise) have painfully
slow metabolisms. This is due to many hormonal factors resulting from a
lack of exercise along with the fact that these individuals never
really “teach” their body to burn additional calories.
Likewise,
chronic dieters share the same plight. When you chronically under-eat,
metabolism shuts down as a starvation protection mechanism and the
oh-so-slow metabolism blues start a-playin’.
On the contrary,
exercise and eating are metabolism boosters. That being said, it’s not
very likely that eating more by itself will ever do wonders for your fat
loss goals.
But when you combine eating more with a high caloric burn via exercise you get the best of both worlds.
For
example, let’s say your basal metabolic rate allows you to burn 2000
calories a day. Knowing this, you go on a diet and begin eating 1500
calories a day, putting you 500 calories in the hole. Now, on the
surface a 500 calorie deficit would appear to be a good thing, but
unfortunately you’ve done your metabolism NO favors here. In fact,
under-eating only decreases metabolism with each passing day as you've
experienced.
So, “dieting” as we know it is not the method of
choice for creating a calorie deficit, especially when trying to repair
your metabolism.
Now let’s take a similar scenario. You burn
2000 calories a day, but instead of “dieting” you start eating 300
calories MORE each day and you also burn 800 extra calories through
exercise. The result? The SAME 500 calorie deficit (2800 calories
burned, 2300 calories consumed) but you do so while increasing your
metabolism through eating and exercising more.
That’s the power of G-flux. Apply the concept and watch your metabolism skyrocket.
Want to know how to increase your metabolism even further with FOOD? Check out this link Biotrust made for you:
==> Exactly what to eat for rapid fatloss (meal by meal)
Showing posts with label biotrust. Show all posts
Showing posts with label biotrust. Show all posts
Thursday, August 1, 2013
Friday, July 26, 2013
7 Simple Steps to Making the Ultimate Fat-Burning Salad (Every Time)
If
you're like me, then you love eating a LOT of food. One of the best ways to
OVEREAT while on a diet is by enjoying huge, delicious salads
regularly.
Here's our 7-Step, Fool-Proof Method for building the ultimate fat-burning salad each and every time:
1. Get a huge bowl (no... bigger)
2. Fill it with salad greens (spinach, romaine, spring mix, etc)
3. Add other veggies (carrots, cucumbers, tomatoes, celery, eggplant, onions, peppers, etc)
4. Optional - add a healthy carb source (berries, apples, chickpeas, quinoa, etc)
5. Add a protein source (chicken, beef, pork, lamb, etc)
6. Optional - Add a healthy fat source (organic eggs, organic cheese, avocado, etc)
7. Use a homemade dressing w/ vinegar, olive oil & seasonings
It's a simple as that! In fact, it's EXTREMELY EASY to make a huge salad (one that you probably couldn't even finish) that comes in at less than 400 calories... and when you understand how it make it the right way, with delicious foods like those listed above, you'll never feel deprived and you'll learn to fall in love with eating loads of satisfying food while blasting that unwanted belly bulge at the same time!
Now, if you REALLY want to learn how to eat for a flat belly, just follow this simple meal plan that we outline meal by meal on the next page:
==> EXACTLY what to eat for rapid fatloss (meal by meal)
Here's our 7-Step, Fool-Proof Method for building the ultimate fat-burning salad each and every time:
1. Get a huge bowl (no... bigger)
2. Fill it with salad greens (spinach, romaine, spring mix, etc)
3. Add other veggies (carrots, cucumbers, tomatoes, celery, eggplant, onions, peppers, etc)
4. Optional - add a healthy carb source (berries, apples, chickpeas, quinoa, etc)
5. Add a protein source (chicken, beef, pork, lamb, etc)
6. Optional - Add a healthy fat source (organic eggs, organic cheese, avocado, etc)
7. Use a homemade dressing w/ vinegar, olive oil & seasonings
It's a simple as that! In fact, it's EXTREMELY EASY to make a huge salad (one that you probably couldn't even finish) that comes in at less than 400 calories... and when you understand how it make it the right way, with delicious foods like those listed above, you'll never feel deprived and you'll learn to fall in love with eating loads of satisfying food while blasting that unwanted belly bulge at the same time!
Now, if you REALLY want to learn how to eat for a flat belly, just follow this simple meal plan that we outline meal by meal on the next page:
==> EXACTLY what to eat for rapid fatloss (meal by meal)
Saturday, July 20, 2013
Beware of this food label SCAM
When
it comes to food labels, manufacturers are very good at finding the
loopholes in labeling laws and requirements, and subsequently very good
at pulling the wool over YOUR eyes. One such loophole is the
manufacturer's ability to claim "zero" grams of fat, or zero grams of
trans fat, or zero calories on the label, when in fact the product does
indeed contain plenty of fat, trans fat, and/or calories.
Here's the law, and how food manufacturers get around it:
Zero grams of fat or zero grams of trans fat: As long as the food item has less than .5g of fat or trans fat, respectively, the label does not need to claim their existence on the label. In fact, the product can even legally market "Zero grams of fat!" or "0g of trans fat per serving!"
More on why this is a HUGE problem, and how food manfacturers deepen this loophole in just a minute.
Zero calories per serving: As long as the food item has less than 5 calories per serving, it can be rounded down and labeled 0 calories.
Deepening the Loophole with Unrealistic Serving Sizes
While .5g of fat or 5 calories may not seem like a big deal, remember that these values are "per serving", and while an entire package, box, can, or bottle of a product may contain hundreds of calories and loads of fat, as long as they can divide that package into small enough servings to meet the calorie and gram requirements to claim zero, it's legal.
Legal AND deceptive as hell.
We don't know about you, but we get angry when we see food manufacturers outright LYING to consumers on their labels and in the nutrition facts. Some of these products should change the Nutrition Facts header to "Nutrition Lies" and it'd actually be a lot more accurate.
You see, at BioTrust they provide you with honest nutrition advice and products, and as such, here are there "Top 3 Violators" of this deceptive food labeling practice.
1. Cooking Sprays and Butter Sprays - Cooking sprays are labeled as fat-free but their first ingredient is oil, which is 100% fat. How in the world can this be? Well, the serving size is 1/5th of a second. What? Last time we used a cooking spray (some of the organic ones are useful) it took about 3 seconds to lightly coat the surface of the pan. Well, according to the manufacturer, we just used 15 servings.
Bottom line, no one uses the ridiculous and absurd microscopic 1/5th of second spray suggested serving, which isn't nearly enough product to be of practical use.
Cooking sprays aren't fat-free...they are nearly 100% fat. In my example above, a realistic serving actually contains around 5 grams of fat and 45 calories. A far cry from the 0 number reported on their nutrition facts.
Same goes for butter sprays, which are 90%+ fat in most cases. For example, one popular brand of butter spray contains over 800 calories and 90g of fat per bottle, yet it's labeled as a fat-free, calorie-free product! Yeah, right!
The serving size? One spray. Let's get real here...no one is using one spray, or five sprays, or 10 sprays. In fact, twenty-five sprays equals just one teaspoon, when the servings size for regular butter is 1 tablespoon. When you balance out the serving size to be the same as a serving of butter, you're looking at 75 sprays to get the same amount.
2. Artificial sweeteners - Not only are artificial sweeteners bad news for you health, but they're also a top violator of "calorie free" deceptive labeling practices. Many brands of artificial sweeteners use maltodextrin and/or dextrose (which is pure sugar) as fillers in each packet, and each packet can legally contain up to a full gram of sugar and 5 calories and still be labeled as calorie free.
They have seen people put 3 - 5 packets of this stuff in their coffee or on their cereal...hardly calorie free and even worse, maltodextrin and dextrose are two of the biggest insulin-spiking carbs around -- the entire reason people choose artificial sweeteners over sugar in the first place!
To learn more about how the popular artificial sweetener sucralose (known commonly as Splenda®) can destroy your health, click here.
3. Any food that contains "partially hydrogenated" oils in the ingredient list, period. Bottom line, you should have a zero-tolerance attitude toward trans fats. They are the most health-derailing nutrient known to man, and you should be truly consuming ZERO grams per day.
If a product claims "Zero grams of trans fat per serving", especially if they speficy "per serving", they are almost always playing the serving size game and you're very likely to see partially hydrogenated oils on the list of ingredients when you flip the package over. If so, avoid it like the plague.
But perhaps even worse than trans fat is a food that you are likely eating every single day that has been linked to over 170 negative health conditions, including obesity and weight gain. Whatever you do, make sure you limit your intake of this "anti-nutrient" immediately:
==> The #1 WORST food for your health and waistline (AVOID)
Here's the law, and how food manufacturers get around it:
Zero grams of fat or zero grams of trans fat: As long as the food item has less than .5g of fat or trans fat, respectively, the label does not need to claim their existence on the label. In fact, the product can even legally market "Zero grams of fat!" or "0g of trans fat per serving!"
More on why this is a HUGE problem, and how food manfacturers deepen this loophole in just a minute.
Zero calories per serving: As long as the food item has less than 5 calories per serving, it can be rounded down and labeled 0 calories.
Deepening the Loophole with Unrealistic Serving Sizes
While .5g of fat or 5 calories may not seem like a big deal, remember that these values are "per serving", and while an entire package, box, can, or bottle of a product may contain hundreds of calories and loads of fat, as long as they can divide that package into small enough servings to meet the calorie and gram requirements to claim zero, it's legal.
Legal AND deceptive as hell.
We don't know about you, but we get angry when we see food manufacturers outright LYING to consumers on their labels and in the nutrition facts. Some of these products should change the Nutrition Facts header to "Nutrition Lies" and it'd actually be a lot more accurate.
You see, at BioTrust they provide you with honest nutrition advice and products, and as such, here are there "Top 3 Violators" of this deceptive food labeling practice.
1. Cooking Sprays and Butter Sprays - Cooking sprays are labeled as fat-free but their first ingredient is oil, which is 100% fat. How in the world can this be? Well, the serving size is 1/5th of a second. What? Last time we used a cooking spray (some of the organic ones are useful) it took about 3 seconds to lightly coat the surface of the pan. Well, according to the manufacturer, we just used 15 servings.
Bottom line, no one uses the ridiculous and absurd microscopic 1/5th of second spray suggested serving, which isn't nearly enough product to be of practical use.
Cooking sprays aren't fat-free...they are nearly 100% fat. In my example above, a realistic serving actually contains around 5 grams of fat and 45 calories. A far cry from the 0 number reported on their nutrition facts.
Same goes for butter sprays, which are 90%+ fat in most cases. For example, one popular brand of butter spray contains over 800 calories and 90g of fat per bottle, yet it's labeled as a fat-free, calorie-free product! Yeah, right!
The serving size? One spray. Let's get real here...no one is using one spray, or five sprays, or 10 sprays. In fact, twenty-five sprays equals just one teaspoon, when the servings size for regular butter is 1 tablespoon. When you balance out the serving size to be the same as a serving of butter, you're looking at 75 sprays to get the same amount.
2. Artificial sweeteners - Not only are artificial sweeteners bad news for you health, but they're also a top violator of "calorie free" deceptive labeling practices. Many brands of artificial sweeteners use maltodextrin and/or dextrose (which is pure sugar) as fillers in each packet, and each packet can legally contain up to a full gram of sugar and 5 calories and still be labeled as calorie free.
They have seen people put 3 - 5 packets of this stuff in their coffee or on their cereal...hardly calorie free and even worse, maltodextrin and dextrose are two of the biggest insulin-spiking carbs around -- the entire reason people choose artificial sweeteners over sugar in the first place!
To learn more about how the popular artificial sweetener sucralose (known commonly as Splenda®) can destroy your health, click here.
3. Any food that contains "partially hydrogenated" oils in the ingredient list, period. Bottom line, you should have a zero-tolerance attitude toward trans fats. They are the most health-derailing nutrient known to man, and you should be truly consuming ZERO grams per day.
If a product claims "Zero grams of trans fat per serving", especially if they speficy "per serving", they are almost always playing the serving size game and you're very likely to see partially hydrogenated oils on the list of ingredients when you flip the package over. If so, avoid it like the plague.
But perhaps even worse than trans fat is a food that you are likely eating every single day that has been linked to over 170 negative health conditions, including obesity and weight gain. Whatever you do, make sure you limit your intake of this "anti-nutrient" immediately:
==> The #1 WORST food for your health and waistline (AVOID)
Friday, July 12, 2013
The #1 Thing You MUST Do After Eating Too Much
In case you missed this a few days ago, I wanted to remind you of this rare opportunity
to save 20% OFF on Biotrust's entire line of premium nutrition products -- be
sure to act today while they still have inventory of all your favorites!
--------
Welcome back! We trust you and your family had a great 4th of July weekend celebrating the blessings of freedom and liberty with friends, fireworks, and of course plenty of GREAT food! At the same time, it's critically important that you immediately get back on track with your nutrition plan today, otherwise this past weekend can easily spiral into WEEKS of dietary deviance!
Knowing that, at BioTrust we've decided to help you do just that while burning off all those holiday weekend goodies by putting our ENTIRE line of premium health-boosting and fat-destroying supplements on sale at 20% OFF :)
Just use the coupon code freedom20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions!
As you know, because of the premium nature of our product line, they don't do these kind of sales often...in fact, they haven't ran a sale with this steep of a discount on the entire product line for over THREE months!
To save today, just start your order with one of their premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything!
Again, just use the code freedom20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions!
==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend
==> BioTrust All-Natural Protein Cookies - The Healthiest, Most Delicious Cookies EVER!
==> BioTrust Organic Protein Bars - Your Ultra Convenient Organic MEAL Replacement
==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)
==> LeptiBurn - Advanced Fat-Burning Hormone Support
==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It
==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend
==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)
Stock up, save BIG today, and let's get ready to crush your goals in the coming weeks and months -- together!
To your results,
Eddie Smith
Personal Trainer
--------
Welcome back! We trust you and your family had a great 4th of July weekend celebrating the blessings of freedom and liberty with friends, fireworks, and of course plenty of GREAT food! At the same time, it's critically important that you immediately get back on track with your nutrition plan today, otherwise this past weekend can easily spiral into WEEKS of dietary deviance!
Knowing that, at BioTrust we've decided to help you do just that while burning off all those holiday weekend goodies by putting our ENTIRE line of premium health-boosting and fat-destroying supplements on sale at 20% OFF :)
Just use the coupon code freedom20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions!
As you know, because of the premium nature of our product line, they don't do these kind of sales often...in fact, they haven't ran a sale with this steep of a discount on the entire product line for over THREE months!
To save today, just start your order with one of their premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything!
Again, just use the code freedom20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions!
==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend
==> BioTrust All-Natural Protein Cookies - The Healthiest, Most Delicious Cookies EVER!
==> BioTrust Organic Protein Bars - Your Ultra Convenient Organic MEAL Replacement
==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)
==> LeptiBurn - Advanced Fat-Burning Hormone Support
==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It
==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend
==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)
Stock up, save BIG today, and let's get ready to crush your goals in the coming weeks and months -- together!
To your results,
Eddie Smith
Personal Trainer
Monday, July 8, 2013
"Freedom" Sale saves you 20% off ALL products (stock up today!)
Welcome
back from the weekend! I trust you and your family had a great 4th of
July weekend celebrating the blessings of freedom and liberty with
friends, fireworks, and of course plenty of GREAT food! At the same
time, it's critically important that you get right back on track to your nutrition plan today, otherwise this past weekend can easily spiral into WEEKS of dietary deviance!
Knowing that, at BioTrust we've decided to help you do just that while burning off all those holiday weekend goodies by putting our ENTIRE line of premium health-boosting and fat-destroying supplements on sale at 20% OFF :)
Just use the coupon code freedom20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions!
As you know, because of the premium nature of our product line, we don't do these kind of sales often...in fact, we haven't ran a sale with this steep of a discount on the entire product line for over THREE months!
To save today, just start your order with one of our premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything!
Again, just use the code freedom20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions!
==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend
==> BioTrust All-Natural Protein Cookies - The Healthiest, Most Delicious Cookies EVER!
==> BioTrust Organic Protein Bars - Your Ultra Convenient Organic MEAL Replacement
==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)
==> LeptiBurn - Advanced Fat-Burning Hormone Support
==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It
==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend
==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)
Stock up, save BIG today, and let's get ready to crush your goals in the coming weeks and months -- together!
Knowing that, at BioTrust we've decided to help you do just that while burning off all those holiday weekend goodies by putting our ENTIRE line of premium health-boosting and fat-destroying supplements on sale at 20% OFF :)
Just use the coupon code freedom20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions!
As you know, because of the premium nature of our product line, we don't do these kind of sales often...in fact, we haven't ran a sale with this steep of a discount on the entire product line for over THREE months!
To save today, just start your order with one of our premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything!
Again, just use the code freedom20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions!
==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend
==> BioTrust All-Natural Protein Cookies - The Healthiest, Most Delicious Cookies EVER!
==> BioTrust Organic Protein Bars - Your Ultra Convenient Organic MEAL Replacement
==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)
==> LeptiBurn - Advanced Fat-Burning Hormone Support
==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It
==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend
==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)
Stock up, save BIG today, and let's get ready to crush your goals in the coming weeks and months -- together!
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