Wednesday July 17th Workout

Logging In Today

Warm-Up:
Bend and Reaches
Windmill
External Rotations

Cardio:
Throwing and Chasing Football 67mins

Workout:
100 Burpees with Push-Ups
100 Clap Push-Ups
100 Power Scissor Leg Switching Lunges
100 BodyWeight Rows
100 Platform Box Jumps

Cool Down:
Stretching
Foam Roll