Tuesday July 23rd Workout

Logging In Today

Warm-Up:
Bend and Reaches
Windmill
Inward Step
Arm Rotations

Cardio:
5 200meter Sprints
5 100meter Sprints

Workout:
200 Push-ups
100 Leg Lifts
100 Sit-Ups
100 Walking Lunges
50 Bodyweight Shoulder presses
25 Squat Jumps
25 Single Leg Deadlift Hops
=600 Repetitions

Cool Down:
Foam Roll