Monday July 29th Workout

Logging In Today

Warm-Up:
Hip Swings Forward
Hip Swings Side to Side
Arm Circles

Cardio:
5 200meter sprints
6 100meter sprints
20 minutes of throw and fetch football

Workout:
200 Push-Ups
100 Pull-Ups
100 Platform Step-Ups
100 Hanging Triceps Dips
100 Walking Lunges
100 Diamond Hand Position Push-Ups
100 Body Weight Squats
100 Leg Lifts
100 Sit-Ups
=1000 Repetitions

Cool Down:
Stretching
Foam Roll