Monday July 22nd Workout

Logging In Today

Warm-Up:
Inward Step
Hip Swings Forward
Hip Swings Side to Side
External Rotations

Cardio:
10 100 meter sprints

Workout:
100 Pull-Ups
100 Step-Ups
100 Hanging Triceps Dips
125 Walking Lunges
200 Push-Ups
100 Body Weight Squats
100 Single Leg Deadlifts
100 Sit-Ups
75 Body Weight Shoulder Presses





Cool Down:
Stretching