Let's get right to it...here are 5 ways to make this a great fat-burning day...
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment.
2) Strength Training
A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!
3) Interval Training
The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn't lose any weight. AND - this study was done in women...so yes, Turbulence Training works for women.
Strength training and interval training are the 1-2 punch that blowtorch fat off your body.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://wilsonhs26.turbulence.hop.clickbank.net
4) Eat 6 Small Meals of Whole, Natural Foods
Fruits and vegetables, protein, nuts, and healthy fats. It's that simple. Don't spend another dollar on "the latest diet". You ALREADY KNOW what to do!
5) Avoid Booze, Sugar, Trans-Fats, & Inactivity
Yeah, I know, real "secrets" here, Eddie. "Thanks", you're thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you're thinking about watching the tube instead of exercising, or you've got a cookie in one hand and an apple in the other.
Let this be a simple reminder to make the right choice.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://wilsonhs26.turbulence.hop.clickbank.net
Everything you do takes you closer to OR away from fat loss,
Eddie Smith
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
PS - Does your body need to be rescued from the prison of fat loss?
Showing posts with label build muscle burn fat. Show all posts
Showing posts with label build muscle burn fat. Show all posts
Tuesday, July 23, 2013
Thursday, July 18, 2013
YES, You CAN Gain Muscle AND Lose Fat at the Same Time
I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today...
First...
No one believes you can gain muscle and lose fat at the same time. I say, it's true. Not only do Craig's Turbulence Training workouts prove it, but now science agrees.
Researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to lose fat, gain muscle, get stronger, lower LDL cholesterol, and improve blood sugar control with a simple strength workout routine.
36 healthy men and women did strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions.
By the end, the subjects gained an average of four pounds of lean mass and lost over four pounds of fat. This study show's it is possible to gain muscle and lose - at any age.
And you don't need fancy machines or an expensive gym membership, all you need is a professional program, like Turbulence Training, that you can do in the comfort of your own home.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://wilsonhs26.turbulence.hop.clickbank.net/
Next...
I hear from men all the time who claim to be 6% body fat or less (which is the level of a professional bodybuilder) but still have a hard time seeing their abs.
This, by the way, is impossible. Listen, if you really are 6%, you'll have an 8-pack, and you won't need any advice from me.
The problem is too many men and women believe that handheld body fat analyzers are accurate.
The truth?
Recent research shows these tools underestimate the amount of fat you are carrying on your body by 2.4 kg! That's 5 pounds of fat these handheld machines are neglecting to tell you about!
So don't get too smug with your handheld body fat readings, because it's likely underestimating the amount of fat on your body. Besides, its not about the machine, its about the mirror, how your clothes fit, and about losing the inches from your waist.
Worry about those, not some bogus readout on a machine.
And finally...
Everyone knows you don't burn fat with strength training, right? Wrong! A new study hot off the presses from the prestigious Journal of Applied Physiology showed strength training boosts metabolism by 10% after exercise and increases fat burning by 100%.
In this study, subjects did a standard 3-set strength training program focusing on multi-muscle exercises and showed just how powerful "Turbulence" is for fat loss...
During strength training, you apply "turbulence" to your muscles, causing an increase in your metabolism and fat burning after the workout. That's how you build muscle and burn fat at the same time.
So forget about the "calorie readout" on the cardio machines. While strength training doesn't burn as many calories as traditional aerobic training during the workout itself, it continues to burn calories AND fat long after your workout.
And that's why you get a better body with Turbulence Training than you do with long, slow, boring, less-effective cardio.
Turbulence Training: Build muscle, burn fat, at the same time.
==> http://wilsonhs26.turbulence.hop.clickbank.net/
Get in shape for fast with Turbulence Training,
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit: http://wilsonhs26.turbulence.hop.clickbank.net/
First...
No one believes you can gain muscle and lose fat at the same time. I say, it's true. Not only do Craig's Turbulence Training workouts prove it, but now science agrees.
Researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to lose fat, gain muscle, get stronger, lower LDL cholesterol, and improve blood sugar control with a simple strength workout routine.
36 healthy men and women did strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions.
By the end, the subjects gained an average of four pounds of lean mass and lost over four pounds of fat. This study show's it is possible to gain muscle and lose - at any age.
And you don't need fancy machines or an expensive gym membership, all you need is a professional program, like Turbulence Training, that you can do in the comfort of your own home.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://wilsonhs26.turbulence.hop.clickbank.net/
Next...
I hear from men all the time who claim to be 6% body fat or less (which is the level of a professional bodybuilder) but still have a hard time seeing their abs.
This, by the way, is impossible. Listen, if you really are 6%, you'll have an 8-pack, and you won't need any advice from me.
The problem is too many men and women believe that handheld body fat analyzers are accurate.
The truth?
Recent research shows these tools underestimate the amount of fat you are carrying on your body by 2.4 kg! That's 5 pounds of fat these handheld machines are neglecting to tell you about!
So don't get too smug with your handheld body fat readings, because it's likely underestimating the amount of fat on your body. Besides, its not about the machine, its about the mirror, how your clothes fit, and about losing the inches from your waist.
Worry about those, not some bogus readout on a machine.
And finally...
Everyone knows you don't burn fat with strength training, right? Wrong! A new study hot off the presses from the prestigious Journal of Applied Physiology showed strength training boosts metabolism by 10% after exercise and increases fat burning by 100%.
In this study, subjects did a standard 3-set strength training program focusing on multi-muscle exercises and showed just how powerful "Turbulence" is for fat loss...
During strength training, you apply "turbulence" to your muscles, causing an increase in your metabolism and fat burning after the workout. That's how you build muscle and burn fat at the same time.
So forget about the "calorie readout" on the cardio machines. While strength training doesn't burn as many calories as traditional aerobic training during the workout itself, it continues to burn calories AND fat long after your workout.
And that's why you get a better body with Turbulence Training than you do with long, slow, boring, less-effective cardio.
Turbulence Training: Build muscle, burn fat, at the same time.
==> http://wilsonhs26.turbulence.hop.clickbank.net/
Get in shape for fast with Turbulence Training,
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit: http://wilsonhs26.turbulence.hop.clickbank.net/
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