Adrenaline Training
Fitness Advice, Videos and Latest Workouts presented by Eddie Smith
Tuesday, May 14, 2013
Tuesday May 14th Workout
Logging In Today
Cardio:
10 Mile Run To Start
Workout:
100 Burpees with push-up
100 Box Jumps
200 Jumping Jacks
100 Power Jumping Switching Leg Lunges
= 500 Repetitions
Cool down
:
Stretching
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